When I was diagnosed with heart problems I was given medication ( Bisoprolol and Lisinopril) as they both work well together as one helps...

Today I went to the gym, and decided to work on my arms today. By doing 3 sets of 8 on the different machine's such as: reverse grip...

Today I officially started my first every job! Continue to have faith in yourself and never give up as the perfect job is waiting for...

What better way to relax and recharge then a day spent at the spa! Today I took my mum for a much needed relaxation session at a spa. ...